Fitness

Wanna Get Relaxed after a Long Tiring Day?

After a tiring day or doing physical activity, our body and mind need relaxation.

Why do we need relaxation?

When we relaxthe flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.

Advantages of Relaxation

Practicing relaxation techniques can have many benefits, including:

  1. Slowing heart
  2. Lowering blood pressure.
  3. Slowing your breathing rate.
  4. Improving digestion.
  5. Maintaining normal blood sugar levels.
  6. Reducing the activity of stress hormones.
  7. Increasing blood flow to major muscles.
  8. Reducing muscle tension and chronic pain.

What happens if you don’t relax?

“The consequence of not relaxing is a build-up of stress, which plays a huge role in physical and psychological diseases and disorders.”

 

Techniques for Physical Relaxation

There are many ways for physical relaxation. Few are listed here:

  1. Massage.
  2. Meditation.
  3. Yoga.
  4. Biofeedback.
  5. Music and art therapy.
  6. Aromatherapy.

Let’s talk about Massage only.

Massage Techniques

Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

 

 

 

 

 

 

 

Of course, you need to visit experts to get any of these massages.

Would you like to have full body massage at home without the help of any professional?

The answer is yes……………………..

 

There is good news for those who need a massage for medical reasons or who love to have a massage for relaxation purposes.

Now, you can have a full body massage at your convenience with a full body massage mattress.

 

Full Body Electric Massage Mattress

It is a vibrating and heating mattress with 9 motors and operated with remote control. It can help soothe tired back muscles with its heat function and loosen tightness and tension with the vibration massage. The heat helps to increase blood circulation while the vibrations work to ease the day’s stresses away.

How does Electric Massage Mattress Works?

Electric massage mat applies vibration massage through 9 massage motors that rotate and vibrate over aching or stiff muscles to release them. Some mats come with soothing heat and magnets to amplify the effect.

Are massage mats any good?

Check prices on www.geenascloset.com

Yes, massage mats can be good for you. It can help soothe tired back muscles with its heat function and loosen tightness and tension with the vibration massage. The heat helps to increase blood circulation while the vibrations work to ease the day’s stresses away.

It may also be helpful for older people who are unable to exercise regularly.

Functions of Electric Massage Mattress

1-Intelligent design, built-in five high-frequency massage ball.
2-Can be controlled by pressing the corresponding key parts of a massage ball, to achieve personalized massage combinations.
3-Double-sided design to meet the needs of different aesthetics. Cover material is multi spandex.
4-May relieve discomfort and reduce pain, relieve fatigue, relax the body, and mind quickly.
5-To promote smooth body meridians, enhance immune cell activity, and enhance brain self-regulation.
6-Can accelerate blood circulation, increase cellular oxygen supply, improving anemia, poor circulation has a good supporting role.
7-Frequently used as the human endocrine, and enhance skin elasticity, improve sleep, and improve digestion with some support.
8- Adoption of international standards for an external power adapter, safe, and reliable.
9-Elegant appearance, easy to carry, can be used on the sofa, chair, bed, etc.

10- It can be used in the car.

Massage Method

Kneading, Vibrating, Far-Infrared

Body Parts

Head, Shoulder, Waist, Hips, Feet

 

So, Pamper yourself by daily relaxing on Vibrating Massage Mattress.

Check www.geenascloset.com for availability.

 

 

 

 

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